“Self care is a deliberate choice to gift yourself with people, places, things and opportunities that recharge our personal battery and promote whole health. Body, Mind and Spirit.”
What to expect
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Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music will be played to help you relax. You will lie on a table especially designed for your comfort.
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Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session.
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I will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet and blanket.
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You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.
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We will discuss the desired outcome of your session before hand. This will determine which parts of your body require massage. A typical full body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. You will not be touched on or near your genitals (male or female) or breasts (female).
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It depends on the techniques used. I generally use a form of Swedish massage. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. I use a light oil to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.
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Massage and bodywork helps release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
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Make yourself comfortable. I will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax. Others like to talk during their session. Feel free to ask any questions about massage and bodywork in general or about the particular technique you are receiving.
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Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage.
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Yes. That's why it's imperative that, before we begin your session, I will have you fill out a general health questioner. It is very important that you inform me of any health problems or medications you are taking.
Policies
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My goal is always to provide a safe, relaxing, and professional environment. I reserve the right to terminate a session in the event of a client’s inappropriate behavior and payment for that session will be rendered in full.
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All client information is kept strictly confidential. I respect your privacy and will never share your information without your consent.
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Please arrive on time so you can enjoy your full session. Appointments begin and end at the scheduled times . If you arrive late, the session will still end at the original time and the full fee will apply.
If this is your first visit, please plan to arrive 10 minutes early to complete intake information, discuss goals, and ask any questions before your session begins.
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Life happens, if you need to cancel or reschedule, please provide at least 24 hours notice so I can offer that time to another client.
Cancellations or missed appointments with less than 24 hours notice will be charged the full session rate.
*See below for all policy.
If an emergency arises, please contact me as soon as possible.
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Payment is due at the time of service.
Cash, checks, and credit cards are accepted. I also accept Venmo, PayPal, and Apple Pay.
Health Savings Cards are accepted but your policy may not cover massage. Please check with your company before you appointment. Returned checks will be subject to a $25 service fee.
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Please take a few moments before your appointment to relax, silence your phone, and settle in.
My goal is to provide a calm, restorative experience customized to your needs each visit.
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Cancellation and Lateness Policy
The following constitutes my policy for cancellations, late arrivals and no-shows. I ask that you read the policy and ask questions for clarification if necessary.
When you schedule an appointment that time is reserved for you. If you are unable to keep your appointment please be courteous and give notice so that the time can be opened up for someone else that needs it.
24 hour advance notice is required when canceling an appointment, except in cases of emergency or inclement weather. If you have an emergency that prevents you from keeping your appointment please call as soon as possible. A minimum of 4 hours is required when canceling due to illness. If you have a fever, I am unable to give you a massage. If you are unsure, please call. All appointments canceled without proper notice will be charged the cost of the session reserved for them and must be paid before another appointment can be scheduled. If you have purchased a package your time will be automatically deducted from this account.
Please arrive on time for your appointment. Time for your appointment has been reserved for you. If you arrive late your session may be shortened in order to accommodate others whose appointment follow yours. Full payment for your session will be expected.
No-Shows: If you completely miss your appointment without any prior notification, then you are considered a "No-Show". No-shows will be charged the cost of the scheduled session the charge is expected to be paid prior to scheduling another appointment.
I also agree to respect your time and any of your appointments scheduled with me. If for any reason I am late I will make sure you receive the full session you have scheduled.
NOTE: Repeated occurrence of Cancellations, Late Arrivals or No-Shows and/or refusal to pay for additional fees applied in connection with this policy could potentially result in your no longer being able to schedule appointments with me.
FAQ’s
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Massage Therapy can help reduce muscle tension, stress, headaches, neck pain, shoulder discomfort, low back pain, and general soreness from daily activities. Many clients also find massage helpful for relaxation, improving body awareness, and supporting overall wellness. While massage is not a substitute for medical care, it can be a valuable part of a healthy self care routine.
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If you’re looking for an expeirenced massage therapist in Durham, NC, Nichole Honeycutt has been a licensed massage and bodywork therapist since 2005. She offers therapeutic massage tailored to each client’s individual needs, whether they are seeking stress relief, relaxation, or help with muscle tension and discomfort.
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Swedish or relaxation massage is generally best for relaxation, stress reduction, and improving circulation. Deep tissue massage is used more for focused pressure to address chronic muscle tension, tightness, and areas of restriction. If you’re unsure which is right for you, Nichole can discuss your goals and customize your session to meet your needs.
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Regular massage therapy can help reduce stress, ease muscle tension, improve flexibility, promote relaxation, and support overall well being. Many clients find that consistent massage sessions help them manage everyday aches and pains while making it easier to maintain healthy movement and self care habits.
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The ideal frequency depends on your goals. Many clients benefit from massage every 2-4 weeks for ongoing stress management and muscle maintenance. If you’re experiencing significant tension, discomfort, or recovering from a physically demanding period, more frequent sessions may be helpful initially before transitioning to a maintenance schedule.
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When choosing a massage therapist, look for someone who is licensed, experienced, and willing to tailor treatments to your individual goals. Nichole Honeycutt has been serving clients in Durham, North Carolina since 2005 and provides personalized therapeutic massage in a comfortable, professional setting.
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Yes, Nichole Honeycutt offers prenatal massage for expectant mothers in Durham, NC. Prenatal Massage is designed to help[ relieve common pregnancy related discomfort such as back tension, hip discomfort, and swelling while promoting relaxation and overall comfort during pregnancy. If you have questions about prenatal massage, please contact Nichole before scheduling.
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If you have questions about Massage Therapy, Prenatal Massage, Deep Tissue Massage, Relaxation or Swedish Massage, or scheduling an appointment, please contact Nichole Honeycutt Massage Therapy in Durham, NC. I’m happy to help you determine which service may be the best fit for your needs.
